Weigh In record (no journal entry) for 19 July 2012
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213.4 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1136 kcal
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Fat: 39.76g | Prot: 51.65g | Carb: 88.33g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Red Tomatoes (Canned) , White Bread , Bacon. Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables, Onions , Mixed Salad Greens, Whipping Cream , Cauliflower , Carrots , Chicken Breast. Snacks/Other: Whiskey. more...
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losing 6.2 lb a week
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