Weigh In record (no journal entry) for 21 May 2018
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368.4 lb
Lost so far: 87.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1874 kcal
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Fat: 111.77g | Prot: 102.52g | Carb: 112.76g.
Breakfast: Fresh Ham, Fried Egg. Lunch: Kroger Apple Fritter, Lance Honey Bun. Dinner: Sysco Diced Chicken, Cooked, Natural Proportion, Lettuce Salad with Cheese, Tomato and/or Carrots, Newman's Own Ranch Dressing (3 carbs/serving). more...
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4310 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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losing 0.6 lb a week
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