JoanneLM's Journal, 21 May 2018

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Weigh In record (no journal entry) for 21 May 2018

153.2 lb Lost so far: 6.8 lb. Still to go: 33.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2018:

507 kcal

Fat: 16.23g | Prot: 30.93g | Carb: 58.38g. Breakfast: Sugar, Milk, Tea (Brewed), Plain Pancakes . Dinner: Kraft Chick'n Rib BBQ Sauce , McCain Straight Cut Fries, Skoulakis Pork Sirloin Souvlaki. more...

2349 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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JoanneLM's Journal, 21 May 2018

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