Weigh In record (no journal entry) for 17 July 2012
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215.2 lb
Lost so far: 22.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1814 kcal
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Fat: 52.15g | Prot: 79.79g | Carb: 153.85g.
Breakfast: Red Tomatoes (Canned) , White Bread , Mushrooms , Bacon. Lunch: Chicken Curry. Dinner: Quail Egg , Lettuce Salad with Assorted Vegetables, Onions , Mixed Salad Greens, Whipping Cream , Cauliflower , Carrots , Chicken Breast. Snacks/Other: Light Beer , White Table Wine. more...
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losing 1.5 lb a week
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