Weigh In record (no journal entry) for 16 May 2018
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162.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1938 kcal
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Fat: 68.35g | Prot: 79.12g | Carb: 259.67g.
Breakfast: Scrambled Egg (Whole, Cooked), Rovira Export Soda Crackers Lite, Espresso Coffee, Low Fat Milk. Lunch: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Grilled Chicken & Strawberry Salad, Longhorn Steakhouse Loaded Baked Potato Soup (Bowl). Dinner: Cinnamon Sugar, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Oatmeal (Fat Added in Cooking), Espresso Coffee, Indulac Fat Free Milk, Dentyne Ice Sugarless Gum, Dannon Light & Fit Yogurt - Strawberry. more...
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gaining 2.1 lb a week
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