ABDUR RAHMAN PGA's Journal, 08 May 2018

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Weigh In record (no journal entry) for 08 May 2018

153.0 lb Lost so far: 7.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2018:

458 kcal

Fat: 5.29g | Prot: 45.67g | Carb: 54.02g. Breakfast: Kopi. Lunch: Nasi Putih, Cumi Goreng. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...

2857 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Weight Training (Bodybuilding) - 1 hour. more...

losing 6.2 lb a week

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ABDUR RAHMAN PGA's Journal, 08 May 2018

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