Weigh In record (no journal entry) for 28 April 2018
|
360.6 lb
Lost so far: 95.0 lb.
Still to go: 15.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 April 2018:
|
5628 kcal
|
Fat: 358.99g | Prot: 228.25g | Carb: 351.09g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Frito-Lay Munchies Peanut Butter Sandwich Crackers, Quaker Chewy Granola Bars - S'mores, Kellogg's Rice Krispies Treats Strawberry, Kirkland Signature Extra Virgin Olive Oil, Fritos Original Corn Chips, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Lunch: Fresh Ham, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Dinner: Kirkland Signature Olive Oil, Fresh Ham, Kraft Mayo Packet, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Party Mix, Egg, Egg White, Spectrum Organic Virgin Coconut Oil. more...
|
|
4041 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PbSULAK's weight history
|