Weigh In record (no journal entry) for 28 April 2018
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159.2 lb
Lost so far: 19.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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728 kcal
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Fat: 17.84g | Prot: 62.82g | Carb: 76.60g.
Breakfast: Chai Latte. Lunch: Spaghetti, Braised Chicken Liver. Dinner: Lettuce Salad with Tomato. more...
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losing 3.9 lb a week
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 Comments
You are doing well , keep it up ✌
30 Apr 18 by member: JEHADYOU
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