Weigh In record (no journal entry) for 27 April 2018
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162.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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708 kcal
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Fat: 23.07g | Prot: 59.56g | Carb: 71.02g.
Breakfast: Strawberries, Egg (Whole), Regular Coffee. Lunch: Spaghetti Winter Squash, Stewed Pork Chop, Brussels Sprouts. Dinner: Kiwi Fruit, Bananas, Cottage Cheese (Nonfat). Snacks/Other: Red Tomatoes. more...
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2797 kcal
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Activities & Exercise:
Shopping - 19 minutes, Driving - 30 minutes, Bathing - 15 minutes, Conditioning exercise (health club) - 2 hours, Resting - 10 hours and 36 minutes, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 20 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Housework - 30 minutes. more...
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losing 1.4 lb a week
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