Weigh In record (no journal entry) for 04 May 2018
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158.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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458 kcal
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Fat: 6.72g | Prot: 33.83g | Carb: 72.61g.
Breakfast: Bananas, Regular Coffee. Lunch: Kiwi Fruit. Dinner: Cottage Cheese (Nonfat), Sardines with Tomato-Based Sauce (Mixture), Sauerkraut. Snacks/Other: Apples. more...
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losing 4.0 lb a week
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garywhite2's weight history
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