PbSULAK's Journal, 25 April 2018

361.4 lb Lost so far: 94.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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3063 kcal

Fat: 259.55g | Prot: 154.13g | Carb: 16.29g.   Breakfast: La Tourangelle Avocado Oil, Fried Egg, Spectrum Organic Virgin Coconut Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Pork Sausage Patty or Link, Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Fried Egg, Ketchup, Pork Sausage Patty or Link. Dinner: La Tourangelle Avocado Oil, Kraft Natural Shredded Mild Cheddar Cheese, Farmland Foods Smoked Sausage (Gold Medal Polska Kielbasa). Snacks/Other: Egg White, La Tourangelle Avocado Oil, Spectrum Organic Virgin Coconut Oil, Egg, Egg. more...

4049 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...