Weigh In record (no journal entry) for 23 April 2018
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174.2 lb
Lost so far: 95.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1189 kcal
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Fat: 63.19g | Prot: 64.92g | Carb: 102.21g.
Breakfast: Half and Half Cream, Green Way Organic Large Brown Eggs, Kraft Velveeta Cheese. Lunch: Turkey Breast Meat, Campbell's Cream of Mushroom Soup. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Orville Redenbacher's Gourmet Popping Corn Original, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 7.0 lb a week
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