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so. I am behaving and gaining. BUT there is unusual activity. ( painting an open ceiling in the basement) . no idea how to figure exercize points for that. all i know is I AM SORE. so im hoping this gain is new muscles.
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198.2 lb
Lost so far: 25.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1187 kcal
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Fat: 91.33g | Prot: 81.92g | Carb: 8.95g.
Breakfast: Grape Tomatoes, Kraft Natural Mozzarella String Cheese, Boar's Head Hard Salami, Coffee. Lunch: Pork Loin (Tenderloin), Butter. Dinner: florentine chicken rolls. Snacks/Other: Walnuts. more...
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4545 kcal
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Activities & Exercise:
Housework - 3 hours, Watching TV/Computer - 7 hours, Standing - 1 hour, Driving - 45 minutes, Walking (brisk) - 4/mph - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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gaining 3.5 lb a week
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 Comments
sore muscles and exercise can cause weight gain. I usually track something based on how much energy I'm using and for how long. like Vacuuming for an hour.
21 Apr 18 by member: bethkabran
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