Antonia Tosh's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 April 2018:
1671 kcal Fat: 94.45g | Prot: 90.01g | Carb: 139.77g.   Breakfast: Organic Coconut Oil, Chobani Flip Almond Coco Loco, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee with Cream. Lunch: Simply Cafe Steamers Meatball Marinara. Dinner: Cocoa Powder (Unsweetened), Kroger Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Skinny Pop Popcorn, Premier Nutrition High Protein Shake - Chocolate. more...
2203 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 6 hours. more...

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