Weigh In record (no journal entry) for 17 April 2018
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141.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1499 kcal
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Fat: 55.13g | Prot: 77.70g | Carb: 84.71g.
Breakfast: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Egg, Coffee, Half and Half Cream. Lunch: Bananas, StarKist Foods Solid White Albacore Tuna in Water, Kroger CARBmaster Cinnamon Roll Yogurt, Marketside Sugar Snap Peas, Laughing Cow Mini Babybel Original Cheese, Soft Boiled Egg. Dinner: Pacific Natural Foods Cashew Carrot Ginger Soup. Snacks/Other: Lagunitas Lagunitas IPA, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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losing 12.6 lb a week
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 Comments
17 Apr 18 by member: SquirrelB
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That's a fantastic drop you have there;)
17 Apr 18 by member: maxie4
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17 Apr 18 by member: marshakanady
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17 Apr 18 by member: DoubleDeedle
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You are almost there! Yeah
17 Apr 18 by member: Steven Anthony
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Thanks everyone! I fell off the wagon for a while and regained some weight I'd lost, so it feels good to be back at it again.
17 Apr 18 by member: laurawku
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17 Apr 18 by member: Vickiauntmick
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laurawku's weight history
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