DoubleDeedle - Member

DoubleDeedle

Joined February 2018

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Weight History

Start Weight

184.0 lb

Lost so far: 19.0 lb

Current Weight

165.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 15.0 lb

I am a 55 yo Grandmother Who now is taking care of my mother. I was 184 before starting on Keto. I was at 176 when I signed on to Fat Secret as a tool to identify healthy food choices, based on Net Carbs, but I had already been on the keto plan since 1.3.2018,

DoubleDeedle's Weight History

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	@philrmcknight
	last weighin: losing 1.1 lb a week

	bonnielawson1
	only visible to followers

DoubleDeedle's Latest Posts

Keto Cramps
So, 120 days on Keto, and, don’t get me wrong, this is my life style now....but, what to do about the leg cramps?
I’ve tried adding magnesium I take one a day, but I have recently upped it to 2 pills (250 mg) per day. Sad

posted 08 May 2018, 15:01

Just a start
Hi Bonnie,
Congratulations!
And welcome to the new you...I am new here as well.
I have read a few articles regarding cancer and how it feeds on sugars, be it carbs, or otherwise.
I have recently dropped almost 20 pounds now, I didn’t actually “clock” my weight when I started on the LCHF thing that is called Ketogenics / The Paleo / the cave man “diet”
I also started watching a very interesting documentary called “That Sugar Film”
All I can add is that cancer likes carbs/sugar/calories
Sugar causes insulin to tell the body to stop burning fat.
Carbs are the real boogers, not calories
There is more money to be made in Treating, rather than curing....
Carbs can hide in foods, fruits, sauces and other foods deemed “healthy” that is why I started using the foods tool, here on fat secret.
This is my newly discovered truth, it works for me, maybe not other folks.
Give it a try, what do you have to lose?

posted 04 Apr 2018, 15:34

DoubleDeedle has submitted 2 posts

DoubleDeedle's Recent Food & Exercise

	3 servings Oscar Mayer Beef Hot Dogs Franks
	1 coffee cup Coffee with Cream and Sugar
	1 coffee cup Coffee with Cream
	Walking (brisk) - 4/mph

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LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

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