laurawku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Thu 19th: 530 * 37%
fat: 26.11g
|
protein: 22.05g
|
carbs: 56.78g
- -
July 2019
Mon 29th: 690 * 48%
fat: 10.91g
|
protein: 18.75g
|
carbs: 31.22g
- -
Thu 25th: 240 * 17%
fat: 3.28g
|
protein: 49.15g
|
carbs: 6.56g
- -
Mon 22nd: 402 * 28%
fat: 18.44g
|
protein: 29.84g
|
carbs: 35.44g
- -
Wed 17th: 745 * 52%
fat: 52.86g
|
protein: 49.49g
|
carbs: 31.80g
- -
June 2019
Sun 2nd: - - 1477* -
Sat 1st: - - 1665* -
May 2019
Fri 31st: - - 1545* -
Thu 30th: - - 1487* -
Wed 29th: - - 1944* -
Tue 28th: - - 1792* -
Mon 27th: - - 1601* -
Sun 26th: - - 1792* -
Sat 25th: - - 1809* -
Fri 24th: - - 1647* -
Thu 23rd: - - 1731* -
Wed 22nd: - - 1764* -
Tue 21st: 649 * 38%
fat: 27.95g
|
protein: 56.26g
|
carbs: 42.98g
1708*  1059
Mon 20th: 1446 * 85%
fat: 57.17g
|
protein: 145.71g
|
carbs: 65.59g
1820*  374
Sun 19th: 1460 * 86%
fat: 75.99g
|
protein: 73.19g
|
carbs: 104.49g
1735*  275
Sat 18th: 1681 * 99%
fat: 76.25g
|
protein: 89.52g
|
carbs: 139.71g
1656*  25
Fri 17th: 1290 * 76%
fat: 67.49g
|
protein: 104.54g
|
carbs: 82.49g
1857*  567
Thu 16th: 1464 * 86%
fat: 80.44g
|
protein: 99.27g
|
carbs: 83.43g
1733*  269
Wed 15th: 1671 * 98%
fat: 81.32g
|
protein: 117.74g
|
carbs: 105.86g
1573*  98
Tue 14th: 1508 * 89%
fat: 70.71g
|
protein: 98.88g
|
carbs: 118.74g
1541*  33

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