Weigh In record (no journal entry) for 17 April 2018
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140.0 lb
Lost so far: 67.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1190 kcal
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Fat: 52.05g | Prot: 52.77g | Carb: 113.52g.
Breakfast: Publix Skim Milk, Publix Red Seedless Grapes, Country Crock Shedd's Spread Light Spreadable Margarine, Aunt Millie's 35 Calorie Honey Wheat Bread, International Delight French Vanilla Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large), J.C. Potter Pork Sausage. Lunch: Publix Skim Milk, Mueller's Spaghetti Pasta, Country Crock Shedd's Spread Light Spreadable Margarine, Aunt Millie's 35 Calorie Honey Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large), Ciderboys First Press. Dinner: Publix Skim Milk, Land O'Lakes Sliced American Cheese, Flavorite Hamburger Bun, Austin Blues BBQ Pulled Pork, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Schiff Move Free. more...
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losing 21.0 lb a week
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