Weigh In record (no journal entry) for 03 July 2012
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221.1 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1493 kcal
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Fat: 80.19g | Prot: 56.15g | Carb: 84.04g.
Breakfast: Cheddar Type Processed Cheese, Egg Omelette , Baked Beans , Mushrooms , Bacon. Lunch: Cream of Mushroom Soup. Dinner: Chicken Breast, Whipping Cream , Cauliflower , Carrots . Snacks/Other: Whiskey, Barbecue Flavor Potato Chips . more...
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losing 6.2 lb a week
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