Weigh In record (no journal entry) for 13 April 2018
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362.4 lb
Lost so far: 93.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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5906 kcal
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Fat: 303.31g | Prot: 266.88g | Carb: 519.84g.
Breakfast: Pork Sausage Patty or Link, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Lunch: Newman's Own Ranch Dressing (3 carbs/serving), Ground Chicken, Pork Sausage Patty or Link, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Domino's Pizza 14" Hand Tossed Sausage Pizza, Domino's Pizza Chocolate Lava Crunch Cake. more...
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4060 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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losing 44.8 lb a week
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