Weigh In record (no journal entry) for 13 April 2018
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139.0 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2018:
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1185 kcal
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Fat: 57.74g | Prot: 91.03g | Carb: 71.70g.
Breakfast: Subway BBQ Sauce, Subway Processed American Cheese, Subway Green Peppers, Subway Onions, Subway Lettuce, Subway Spinach, Subway Subway Club Meats, Subway 6" Italian White Bread. Lunch: Publix Red Seedless Grapes, Trader Joe's Brown Cage Free Eggs (Large), Beef Top Sirloin (Trimmed to 1/8" Fat), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Publix Skim Milk, Kraft French Onion Dip, Eating Right Peeled Baby-cut Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Schiff Move Free. more...
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losing 22.4 lb a week
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