Weigh In record (no journal entry) for 23 March 2018
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217.6 lb
Lost so far: 59.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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2056 kcal
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Fat: 109.98g | Prot: 101.62g | Carb: 211.82g.
Breakfast: Pet Dairy Pure 2% Reduced Fat Milk, Malt-O-Meal S'mores. Dinner: Pecan Nuts , Fresh & Easy California Blend Vegetables, Butter , Red Lobster Snow Crab Legs (1 Pound), Wal-Mart Tilapia Fillets, Potato Croquettes. Snacks/Other: Pecan Nuts , Regal Movie Popcorn, Subway Double Chocolate Chip Cookie. more...
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3337 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.5 lb a week
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