Weigh In record (no journal entry) for 24 March 2018
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218.4 lb
Lost so far: 58.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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2152 kcal
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Fat: 83.76g | Prot: 109.11g | Carb: 238.08g.
Breakfast: Pet Dairy Pure 2% Reduced Fat Milk, Malt-O-Meal S'mores. Dinner: Meadow Gold Orange Dream Bar, Baked or Fried Coated Chicken Thigh Skinless, Steamed or Boiled Shrimp, Potato Salad Side Dish , Pork Barbecue Sandwich or Sloppy Joe on Bun, Baked or Fried Coated Chicken Thigh with Skin, Texas Roadhouse BBQ Ribs, KFC Macaroni & Cheese (Individual), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Subway Double Chocolate Chip Cookie, Subway Double Chocolate Chip Cookie. more...
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3349 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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