Weigh In record (no journal entry) for 20 March 2018
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214.4 lb
Lost so far: 62.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1370 kcal
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Fat: 58.26g | Prot: 35.37g | Carb: 179.56g.
Breakfast: Honey Nut Cheerios, Pet Dairy Pure 2% Reduced Fat Milk, Malt-O-Meal S'mores. Dinner: Frankfurter or Hot Dog on Bun, Food Lion Homestyle Cole Slaw. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 23.8 lb a week
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