LSG417's Journal, 21 March 2018

Rough night last night. Tossed and turned for the 5 hours I was in bed. 5 am comes early when you're exhausted. Fortunately, wasn't too busy at work today. Sitting in the waiting room of my dermatologist (who just happens to be in the same building I work in) watching it snow. Was just flurries earlier, but it's picked up in the last half hour. So much for Spring! Was happy to see the scale move down another pound this morning..finally. Trying to do a bit better with the carbs this week. Fasted breakfast Mon and Tues, but have to eat something when I work. Some days we're extremely busy and I need the fuel to make it to lunch. Did cave and eat 10 chocolate covered espresso beans after lunch. Hoping it would help me wake up! I just want to go home and crawl in bed since it's so cold here today. Maybe after a nap I'll have enough energy to get in the treadmill or at least do a few weights. Still having trouble being consistent with strength training. Doing a bit better with cardio since the weather has been warmer most days and it's light longer. Hope everyone is having a great Hump day!

---

1346 kcal

Fat: 94.66g | Prot: 71.14g | Carb: 60.42g.   Breakfast: Hass Avocado, Great Value Shredded Mozzarella Cheese, Kroger Large Brown Egg, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Grape Tomatoes, Cucumber (Peeled). Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Hass Avocado, Bacon, Kroger Large Brown Egg. Snacks/Other: Lindt Lindor Truffle Balls, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Great Value Mixed Nuts, Fresh & Easy Dark Chocolate Covered Espresso Beans, Bragg Organic Apple Cider Vinegar. more...

2171 kcal

Activities & Exercise: Working - 7 hours, Driving - 2 hours, Showering - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...