LSG417's Journal, 22 March 2018

Honey Dijon garlic salmon & shrimp with mushrooms. Sides are quinoa and roasted parmesan garlic asparagus. The shrimp & salmon are done in foil packs in the oven or on the grill. This stuff is da bomb!

Diet Calendar Entries for 22 March 2018:
1373 kcal Fat: 84.62g | Prot: 88.70g | Carb: 64.76g.   Breakfast: Hass Avocado, Kroger Large Brown Egg, Great Value Shredded Mozzarella Cheese, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Laura Lynn Spanish Queen Olives stuffed with pimento, Cucumber (Peeled), Grape Tomatoes, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Dijon Mustard, Fresh Selections White Sliced Mushrooms, Olive Garden Parmesan Roasted Asparagus, Great Value Unsalted Sweet Cream Butter Sticks, Shrimp, Baked or Broiled Salmon, Extra Virgin Olive Oil, Great Value Organic White Quinoa. Snacks/Other: M&M's Coffee Nut M&M's, Great Value Mixed Nuts, Bragg Organic Apple Cider Vinegar. more...
2293 kcal Activities & Exercise: Shopping - 45 minutes, Cooking - 30 minutes, Showering - 15 minutes, Driving - 2 hours and 30 minutes, Working - 7 hours, Sleeping - 8 hours, Resting - 5 hours. more...

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Comments 
i am so happy people are commenting with in ingredients!! totally making this next week! 
22 Mar 18 by member: Kim Sta
It looks fantastic!  
22 Mar 18 by member: teskandar
love it all  
22 Mar 18 by member: adamevegod1
Hi chef Martin 
22 Mar 18 by member: johnwentzville
If you are on Pinterest, I have the recipe for the shrimp & salmon pinned to my low carb board. Just look up Jo Sprouse on Pinterest.  
22 Mar 18 by member: LSG417
Now we're talkin. I love seafood! I could eat the pic! 
22 Mar 18 by member: knovosel
I'm with you Knovosel sounds delish! 
23 Mar 18 by member: 8Patty
It was delish! My 14 year old inhaled his, lol. Even my 17 yo picky eater liked it.  
23 Mar 18 by member: LSG417

     
 

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