| October 2023 |
| Sun 8th: |
342 *
|
21%
|
fat: 12.21g |
| |
protein: 28.21g |
| |
carbs: 37.49g |
|
-
|
-
|
| Fri 6th: |
536 *
|
34%
|
fat: 27.69g |
| |
protein: 23.83g |
| |
carbs: 44.82g |
|
-
|
-
|
| Thu 5th: |
761 *
|
48%
|
fat: 27.23g |
| |
protein: 53.47g |
| |
carbs: 69.37g |
|
-
|
-
|
| Wed 4th: |
1501 *
|
94%
|
fat: 114.36g |
| |
protein: 58.34g |
| |
carbs: 58.21g |
|
-
|
-
|
| Tue 3rd: |
1409 *
|
88%
|
fat: 78.14g |
| |
protein: 53.17g |
| |
carbs: 123.46g |
|
-
|
-
|
| Mon 2nd: |
1239 *
|
77%
|
fat: 52.95g |
| |
protein: 88.17g |
| |
carbs: 95.77g |
|
-
|
-
|
| Sun 1st: |
1208 *
|
76%
|
fat: 72.21g |
| |
protein: 63.34g |
| |
carbs: 57.20g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1606 *
|
100%
|
fat: 112.22g |
| |
protein: 93.19g |
| |
carbs: 32.87g |
|
-
|
-
|
| Fri 29th: |
1643 *
|
103%
|
fat: 93.25g |
| |
protein: 69.75g |
| |
carbs: 110.93g |
|
-
|
-
|
| Thu 28th: |
1244 *
|
78%
|
fat: 60.93g |
| |
protein: 70.97g |
| |
carbs: 100.86g |
|
-
|
-
|
| Wed 27th: |
1660 *
|
104%
|
fat: 105.16g |
| |
protein: 82.98g |
| |
carbs: 108.06g |
|
-
|
-
|
| Tue 26th: |
1031 *
|
64%
|
fat: 63.70g |
| |
protein: 50.92g |
| |
carbs: 60.28g |
|
-
|
-
|
| Mon 25th: |
1020 *
|
64%
|
fat: 38.41g |
| |
protein: 63.27g |
| |
carbs: 107.88g |
|
-
|
-
|
| Sun 24th: |
1401 *
|
88%
|
fat: 51.26g |
| |
protein: 71.93g |
| |
carbs: 116.68g |
|
-
|
-
|
| Sat 23rd: |
1612 *
|
101%
|
fat: 64.69g |
| |
protein: 66.13g |
| |
carbs: 136.49g |
|
-
|
-
|
| Fri 22nd: |
1814 *
|
113%
|
fat: 88.71g |
| |
protein: 85.80g |
| |
carbs: 140.03g |
|
-
|
-
|
| Thu 21st: |
1326 *
|
83%
|
fat: 71.44g |
| |
protein: 62.37g |
| |
carbs: 110.70g |
|
-
|
-
|
| Wed 20th: |
1588 *
|
99%
|
fat: 71.25g |
| |
protein: 72.03g |
| |
carbs: 138.46g |
|
-
|
-
|
| Tue 19th: |
1283 *
|
80%
|
fat: 57.80g |
| |
protein: 58.65g |
| |
carbs: 85.89g |
|
-
|
-
|
| Mon 18th: |
1373 *
|
86%
|
fat: 77.34g |
| |
protein: 49.61g |
| |
carbs: 120.94g |
|
-
|
-
|
