Weigh In record (no journal entry) for 15 March 2018
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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3039 kcal
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Fat: 90.25g | Prot: 236.26g | Carb: 348.35g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips , Bananas , Strawberries , Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Honey , Bananas , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Greek Nonfat Yogurt - Plain, Egg, Egg White , Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Grilled Chicken Club Sandwich. Dinner: Egg White , Kodiak Cakes Power Cakes Dark Chocolate. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Sunshine Cheez-It Grooves. more...
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steady weight
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