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Woke at 215.2, up 1.0 from yesterday. Targeting 1900 calories today and then It’s Fasting Friday! UPDATE: Came in the door after work at 215.8, so the waking weight is today's low. Ate close to calorie goal but a little high on carbs due to some Brussels sprouts at lunch and heavy whipping cream at dinner. Tomorrow is Fasting Friday! I will eat again at noon on Saturday.
3/15/18 Tanita Numbers (waking):
Weight - 215.2 (est. goal at 10% - 183.0) - 32.2 lbs. to lose
Tanita total body fat % - 15.6 (goal is 10.0) - +5.6%
Tanita total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 55.5 (balance is 62.5%) - 7.0% dehydrated
Tanita muscle mass lbs. - 173.1 (est. goal lean muscle mass - 156.7) - +16.4 lbs. (water)
Tanita bone mass lbs. - 8.6 (est. goal at 10% BF - 7.8) - +.8 lbs (water)
RDI - 2306 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 21
Omron total body fat % - 29.2 (62.8 lbs). Omron muscle mass lbs. - 152.4
Macros (in grams, rounded) (updated for March 2018):
Targets: 100 fat, 25 carbs, 20 fiber, 5 net carbs, 125 protein (1500 cals)
Ate: 120 fat, 77 carbs, 30 fib, 47 net carbs, 137 prot, 1936 cals (2680 used, 744 deficit)
Month avg: 89 fat, 54 carbs, 26.4 fib, 28.0 net carbs, 79 prot, 1440 cals (3310 used, 1870 deficit)
Diet Calendar Entries for 15 March 2018:
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1936 kcal
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Fat: 120.47g | Prot: 136.76g | Carb: 76.62g.
Breakfast: Coffee. Lunch: Coca-Cola Coke Zero (20 oz), InstaKetones Protein Bar, Water , Wild Planet Wild Sardines in Extra Virgin Olive Oil, StarKist Foods Tuna Creations Ranch, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Dinner: Lucerne Extra Sharp Cheddar Cheese, Soleil Berry Sparkling Water, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Fresh Express Organic Baby Spinach, Lucerne Whipping Cream. Snacks/Other: Soleil Berry Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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