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Woke at 216.4, up 1.2 from yesterday. It's Fasting Friday, so I will drink black coffee and water all day. I will eat at noon or later on Saturday. UPDATE: Made it to 6 pm with no hunger, but I am freezing as the internal heater has turned off! Time for a sweatshirt! UPDATE: Ended the day with a two-hour nap as I could not get warm, so I huddled under two blankets and watched YouTube fasting and autophagy videos! Had to keep getting up to urinate, so the water flush worked. Woke up at 10 pm and did my evening weigh in. Got back to 212.0. Will grab some more sleep and break the fast at around noon tomorrow.
3/16/18 Tanita Numbers (after all day fast, after 2.0 miles)
Weight - 212.0 (est. goal at 10% - 183.0) - 29.0 lbs. to lose
Tanita total body fat % - 15.6 (goal is 10.0) - +5.6%
Tanita total body fat lbs. - 33.1 (est. goal at 10% BF - 18.3) - +14.8 lbs.
Total body water % - 59.2 (balance is 62.5%) - 3.3% dehydrated
Tanita muscle mass lbs. - 170.1 (est. goal lean muscle mass - 156.7) - +13.4 lbs. (water)
Tanita bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs (water)
RDI - 2381 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Omron total body fat % - 29.8 (63.2 lbs). Omron muscle mass lbs. - 148.8
Macros (in grams, rounded) (updated for March 2018)
Targets: 100 fat, 25 carbs, 20 fiber, 5 net carbs, 125 protein (1500 cals)
Ate: 1 fat, 0 carbs, 0 fib, 0 net carbs, 1 prot, 47 cals (2288 used, 2241 deficit)
Month avg: 83 fat, 51 carbs, 24.8 fib, 26.3 net carbs, 75 prot, 1353 cals (3246 used, 1893 deficit)
Diet Calendar Entries for 16 March 2018:
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47 kcal
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Fat: 1.24g | Prot: 1.42g | Carb: 0.48g.
Breakfast: Water, Coffee. Lunch: Water, Coffee. Dinner: Water. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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