mohamedsabryhegazy's Journal, 11 March 2018

210.5 lb Lost so far: 27.6 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 68.13g | Prot: 98.33g | Carb: 228.17g.   Breakfast: Olive Oil, Cottage Cheese, Beef Pastrami (Cured), Fried Egg. Lunch: Potato Mahashi v1, Savoury Baklavah v1. more...

2560 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...