mohamedsabryhegazy's Journal, 18 March 2018

209.4 lb Lost so far: 28.7 lb.    Still to go: 33.1 lb.    Diet followed poorly.

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1602 kcal

Fat: 93.05g | Prot: 98.64g | Carb: 89.11g.   Breakfast: Mozzarella Cheese (Whole Milk), Fried Egg. Dinner: Cream Cheese, Fried Egg, Cooked Mullet, Rice Pudding. more...

2713 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...