Weigh In record (no journal entry) for 27 February 2018
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248.5 lb
Lost so far: 39.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1557 kcal
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Fat: 67.49g | Prot: 146.55g | Carb: 117.96g.
Breakfast: Tomatoes, Kroger Lentils, Jennie-O 93% Lean Ground Turkey. Lunch: Equate Sugar Free Fiber Therapy, Good Grains Whole Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Nonfat Plain Greek Yogurt (Cup). Dinner: Spectrum Chia Seeds, Bob's Red Mill Flax Seed, Kroger Nonfat Plain Greek Yogurt (Cup), Carrots, Spinach, Spinach, Tomatoes, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Special Dark Chocolate Chips, Kroger Walnut Halves & Pieces, Simply Balanced Multigrain with Quinoa & Flax Pita Crackers, Sabra Classic Hummus. more...
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losing 4.0 lb a week
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