jlsours's Journal, 24 February 2018

Weigh In record (no journal entry) for 24 February 2018
250.2 lb Lost so far: 37.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2018:
1335 kcal Fat: 54.41g | Prot: 129.14g | Carb: 85.10g.   Breakfast: Kale, Bob's Red Mill Flax Seed, Harris Teeter Blueberries, Kroger Nonfat Plain Greek Yogurt (Cup), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equate Sugar Free Fiber Therapy. Lunch: Trader Joe's Quinoa, Kroger Boneless Skinless Chicken Thighs, Jennie-O 93% Lean Ground Turkey. Dinner: Kroger Beef Chuck Flat Iron Steak, Knorr Cajun Sides - Red Beans & Rice. Snacks/Other: Mushrooms, Green Summer Squash, Kroger Beef Chuck Flat Iron Steak. more...
losing 9.1 lb a week

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