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I've added exercise to my daily routine because lately I've had so much energy I'm bouncing off the walls. My lunch time naps (where I tell everyone I'm going for a walk) have become light jogs. :-)
For anyone looking for dietary advice, check out PCRM's podcast "The Exam Room". It's hosted by "The Weight Loss Champion" Chuck Carrol and is something I look forward to every week.
Here are some of my favorite episodes.
* http://www.pcrm.org/podcast/new-year-new-you
* https://www.pcrm.org/podcast/gut-bacteria-101
* http://www.pcrm.org/podcast/have-a-healthy-holiday-and-a-very-vegan-new-year
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191.4 lb
Lost so far: 15.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1671 kcal
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Fat: 15.87g | Prot: 58.41g | Carb: 340.40g.
Breakfast: Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries, Cinnamon, Cardamom. Lunch: Hummus - No Added Oil, Guerrero White Corn Tortillas. Dinner: Sprouts Black Beans (No Salt Added), Sweet Potato. Snacks/Other: Broccoli, Carrots, Baby Spinach, Trader Joe's Middle Eastern Flatbread, Southern Grove Pitted Prunes, Fuji Apples. more...
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losing 7.0 lb a week
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