Weigh In record (no journal entry) for 23 February 2018
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192.4 lb
Lost so far: 14.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1641 kcal
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Fat: 39.44g | Prot: 61.33g | Carb: 272.71g.
Breakfast: Cardamom, Cinnamon, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats, Flaxseed Seeds. Lunch: Pero Mini Sweet Peppers, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Carrots, Red Cabbage, Broccoli, Fuji Apples, Hummus - No Added Oil. Dinner: Brown Rice, Lee Kum Kee Curry Sauce, House Foods Premium Tofu Firm (85g). more...
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steady weight
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