Weigh In record (no journal entry) for 23 February 2018
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179.4 lb
Lost so far: 3.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1700 kcal
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Fat: 58.43g | Prot: 91.58g | Carb: 207.62g.
Breakfast: Leche al 2% de Grasa, Chiquita Banana, Herbalife Xtra-Cal, Max Protein Protein Shake, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife N-R-G Guarana, Herbalife Herbal Aloe Concentrate. Lunch: Bebida de Arroz Mexicano (Horchata), Taco de Bistec, Taco al Pastor, Taco al Pastor. Dinner: General Mills Cinnamon Toast Crunch Cereal, General Mills Cinnamon Toast Crunch Cereal, Leche al 2% de Grasa. Snacks/Other: McDonald's Baked Apple Pie. more...
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2022 kcal
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Activities & Exercise:
20 minutos caminata - 20 minutes, Cardio con Dakissa - 20 minutes, Calentamiento antes y después de rutina - 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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