Weigh In record (no journal entry) for 21 February 2018
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161.8 lb
Lost so far: 72.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1426 kcal
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Fat: 49.37g | Prot: 74.45g | Carb: 176.68g.
Breakfast: Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), San Marcos Green Mexican Salsa, Trader Joe's Brown Cage Free Eggs (Large), Thomas' Light Multi-Grain English Muffin. Lunch: Sara Lee Deluxe Bagels - Everything, American Cheese, Egg Omelet or Scrambled Egg, Pork Sausage Patty or Link. Dinner: Peanut Butter and Jelly Sandwich, McAlister's Deli French Dip Sandwich. Snacks/Other: Starbucks Flavored Syrup, Starbucks Nonfat Cappuccino (Venti), Panera Bread Turkey Chili, Hershey's Chocolate Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. more...
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losing 16.8 lb a week
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