Weigh In record (no journal entry) for 22 February 2018
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161.6 lb
Lost so far: 72.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1364 kcal
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Fat: 55.05g | Prot: 65.41g | Carb: 154.83g.
Breakfast: Sara Lee Deluxe Bagels - Everything, American Cheese, Egg Omelet or Scrambled Egg, Pork Sausage Patty or Link. Lunch: Sara Lee Deluxe Bagels - Everything, American Cheese, Egg Omelet or Scrambled Egg, Pork Sausage Patty or Link. Dinner: Tortilla Corn Chips, King Taco Carne Asada Taco, Baja Fresh Mexican Grill Original Shrimp Baja Taco. Snacks/Other: Starbucks Sweetened Whipped Cream (Grande/Venti), Hershey's Chocolate Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). more...
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losing 1.4 lb a week
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