Cheetos1's Journal, 19 February 2018

222.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 29.12g | Prot: 74.62g | Carb: 36.22g.   Breakfast: Coffee with Milk, Trader Joe's Chicken Breakfast Sausage, Egg. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Caramel High Protein Bar. more...

3748 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...