Weigh In record (no journal entry) for 15 February 2018
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222.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1505 kcal
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Fat: 39.25g | Prot: 164.86g | Carb: 101.52g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Milk. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Trader Joe's Boneless Skinless Chicken Breasts. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Tuna Sashimi, Wegmans Spider Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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losing 7.0 lb a week
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