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Finally. After no loss with 1 month of Whole30, I restarted it *with* calories around 1,200 and my carbs under 20% (65 grams). Whole30 + Fatsecret might really be a good combo for me.
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184.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1167 kcal
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Fat: 80.78g | Prot: 51.00g | Carb: 65.66g.
Breakfast: Pork Chops (Top Loin, Boneless), Nature's Promise Organic Extra Virgin Coconut Oil, Essential Everyday Coconut Milk (Unsweetened). Lunch: Kroger Idaho Russet Potatoes, Carrots, Onions, Pork Shoulder (Whole). Dinner: Onions, Ancient Organics Ghee, Broccoli. Snacks/Other: Southern Grove Roasted & Salted Sunflower Kernels, Larabar Cashew Cookie. more...
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losing 2.5 lb a week
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