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I love salmon. Smoked, canned, grilled, sashimi or baked. I want to make these smoked salmon and cream cheese rolls! Tomorrow is my weigh-in day. I hope the week did me good! I think I am in ketosis, but I have not verified it.
Diet Calendar Entries for 20 January 2018:
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1445 kcal
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Fat: 130.60g | Prot: 60.77g | Carb: 14.89g.
Lunch: Marketside Organic Half & Half Mix, Dill, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Style Pink Salmon in Water, Capers, Lemon Juice, Extra Virgin Olive Oil. Dinner: Butter (Salted), Huy Fong Foods Chili Garlic Sauce, Minced Garlic, Broccoli, Ground Beef (80% Lean / 20% Fat), Bertolli Extra Virgin Olive Oil, Kitchen Basics Natural Chicken Cooking Stock. Snacks/Other: Black Olives, Water. more...
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3465 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 12 hours. more...
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 Comments
I just looked at your journal, I bet you are in ketosis. Low carbs for the last 6 days 👍 Good job!
20 Jan 18 by member: 8Patty
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Thanks 8P! I know there are some changes going on in my body...I feel it.
20 Jan 18 by member: Bird Fancier
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Remember keep those carbs under 20 or you'll kick yourself out of ketosis!
20 Jan 18 by member: 8Patty
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