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Diet Calendar Entry for 17 January 2018:
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1451 kcal
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Fat: 51.37g | Prot: 66.25g | Carb: 184.86g.
Breakfast: Cheetos Crunchy Flamin' Hot, Otis Spunkmeyer Gourmet Cookie Dough - Chocolate Chip, Egg White , Aunt Jemima Original Pancakes, Egg. Lunch: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Baked Potato (Peel Not Eaten), Steak, Coca-Cola Diet Coke. Dinner: Tajin Clasico Seasoning, Lime, Carrots , Navels Oranges , Apples . more...
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 Comments
I don’t always eat it all 🙌🏻 I have learned (sometimes I still struggle) to listen to my body when i have had enough
17 Jan 18 by member: rosio19
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Actually, most times I struggle
17 Jan 18 by member: rosio19
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Definitely a problem Ive had...Before starting his keto diet I’d eat until sick sometimes because something tasted good. I don’t ever feel starving on this woe so that’s good and counting calories helps. Hope to keep that habit forever!
17 Jan 18 by member: momma6224
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Yes! That’s the thing about this, it’s a forever thing or we gain the weight back if we go to our old habits 😬
17 Jan 18 by member: rosio19
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