Weigh In record (no journal entry) for 14 January 2018
|
262.0 lb
Lost so far: 2.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2018:
|
1366 kcal
|
Fat: 51.29g | Prot: 74.36g | Carb: 149.97g.
Breakfast: Madhava Organic Very Raw Honey, Kirkland Signature Japanese Green Tea, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Mozzarella Cheese (Part Skim Milk), Cherry Tomatoes, Kroger Unsalted Butter, Red Onions, Bell Peppers, Cauliflower, Egg (Whole). Lunch: Franz Cannon Beach Milk & Honey Bread, Stonewall Kitchen Seedless Raspberry Jam, WinCo Foods Creamy Peanut Butter. Dinner: Smucker's Red Raspberry Jam, Kroger Unsalted Butter, Franz Cannon Beach Milk & Honey Bread, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Madhava Organic Very Raw Honey, Kirkland Signature Japanese Green Tea. more...
|
|
3927 kcal
|
Activities & Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Shopping - 1 hour, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wretchedgold's weight history
|