Weigh In record (no journal entry) for 14 December 2017
|
363.2 lb
Lost so far: 9.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2017:
|
2110 kcal
|
Fat: 118.29g | Prot: 159.25g | Carb: 99.46g.
Breakfast: Scrambled Egg, Bob Evans Original Pork Sausage Links. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meangene67's weight history
|