Weigh In record (no journal entry) for 15 December 2017
|
363.0 lb
Lost so far: 10.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2017:
|
1020 kcal
|
Fat: 54.00g | Prot: 48.00g | Carb: 91.00g.
Lunch: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meangene67's weight history
|