jekruns's Journal, 11 December 2017

185.7 lb Lost so far: 40.0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 67.91g | Prot: 82.56g | Carb: 133.73g.   Breakfast: Blueberries, Bananas, Fage Total Greek Strained Yogurt, Quaker Steel Cut Oatmeal, Libby's 100% Pure Pumpkin, Pumpkin Pie Spice, Cinnamon, Silk Pure Almond Milk - Original, Coffee (Brewed From Grounds). Lunch: Cuties Clementines, Sargento Sharp Cheddar Snacks Cheese Sticks, Oscar Mayer Applewood Smoked Turkey Breast, Mixed Salad Greens, Ranch Salad Dressing. Dinner: Cheese Sauce (From Recipe) , Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Bacon, Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe), Grits with Cheese. more...

2848 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...