jekruns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Tue 6th: 365 * 21%
fat: 10.26g
|
protein: 17.43g
|
carbs: 53.41g
- -
September 2020
Wed 2nd: 1157 * 68%
fat: 57.86g
|
protein: 66.24g
|
carbs: 107.39g
- -
August 2020
Mon 17th: 474 * 28%
fat: 10.58g
|
protein: 15.73g
|
carbs: 85.74g
- -
June 2020
Tue 30th: 379 * 22%
fat: 6.76g
|
protein: 19.94g
|
carbs: 61.93g
- -
May 2019
Fri 3rd: 301 * 18%
fat: 15.69g
|
protein: 9.35g
|
carbs: 34.95g
- -
April 2019
Mon 29th: 367 * 22%
fat: 17.03g
|
protein: 10.33g
|
carbs: 42.52g
- -
Mon 15th: 1243 * 73%
fat: 26.78g
|
protein: 61.66g
|
carbs: 200.09g
- -
Thu 4th: 447 * 26%
fat: 10.48g
|
protein: 19.45g
|
carbs: 69.17g
- -
March 2019
Sat 30th: - - 2868* -
Fri 29th: 1020 * 60%
fat: 46.81g
|
protein: 42.92g
|
carbs: 112.93g
- -
Thu 28th: 1782 * 105%
fat: 68.25g
|
protein: 69.01g
|
carbs: 224.88g
2731*  949
Wed 27th: 458 * 27%
fat: 24.06g
|
protein: 22.90g
|
carbs: 35.08g
- -
Thu 21st: 447 * 26%
fat: 18.46g
|
protein: 17.85g
|
carbs: 83.30g
- -
Wed 20th: 313 * 18%
fat: 13.86g
|
protein: 10.67g
|
carbs: 39.79g
- -
Tue 19th: 1038 * 61%
fat: 52.46g
|
protein: 54.21g
|
carbs: 92.11g
- -
Mon 18th: 893 * 53%
fat: 40.10g
|
protein: 35.53g
|
carbs: 103.29g
2623*  1730
Fri 15th: 990 * 58%
fat: 44.70g
|
protein: 61.40g
|
carbs: 107.78g
2966*  1976
Thu 14th: 2438 * 143%
fat: 126.96g
|
protein: 126.15g
|
carbs: 204.79g
- -
Wed 13th: 809 * 48%
fat: 42.85g
|
protein: 51.48g
|
carbs: 59.87g
2596*  1787
Tue 12th: 707 * 42%
fat: 29.27g
|
protein: 37.56g
|
carbs: 83.54g
- -
Mon 11th: 973 * 57%
fat: 38.62g
|
protein: 43.95g
|
carbs: 122.11g
2647*  1674

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