Weigh In record (no journal entry) for 08 December 2017
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186.1 lb
Lost so far: 39.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1455 kcal
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Fat: 64.48g | Prot: 71.37g | Carb: 165.41g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Fage Total 0% Greek Yogurt, Cinnamon, Blueberries, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Chunky Style Chili Beef Soup, Polar Seltzer with Lime, Pineapple , Apples , Clementines , Avocados . Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Sara Lee Strawberry Cheesecake Bites, KeVita Master Brew Kombucha - Ginger, Wholly Guacamole Classic Guacamole, Morningstar Farms Garden Veggie Nuggets, Gardenburger The Original Veggie Burgers. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Coffee, Milk (Nonfat). more...
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2056 kcal
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Activities & Exercise:
6567 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 35.0 lb a week
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